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9 Tips on Napping at Work

5. Get rid of any nap guilt

Naps are great for health and productivity. Still, deep down, many of us feel like slackers for sleeping at work, which makes it hard to drift off. Try to clear your mind of this guilt and focus on the positive aspects of your choice. Know that you're in good company. Some of the world's greatest achievers were/are nappers, including Albert Einstein, John F. Kennedy, Winston Churchill, Thomas Edison, Lance Armstrong, and Bill Clinton.