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Article:

Do Not Click This Link -- 14 Ways to Manage Distractions at Work

Tips for Identifying, Managing & Overcoming Workplace Distractions

14. Reward Yourself

With nerves of elastic, you stretched your focus to manage the disturbances inherent to a populated space. You tuned out the crowd noise, channeled the chats and reeled your brain back in when it got caught up in planning your weekend. You deftly dodged time wasters and knocked off some essential tasks. 

So, go ahead and stretch your legs. Refill your water bottle. Look out the window and admire the view just beyond those rooftop air conditioning units. With no “I should be…”  thoughts to yank you elsewhere for the moment, the mental relaxation should feel even more, well, relaxing.