12 Ways to Fit in Fitness at the Office

How to Incorporate Exercise into Your Workday

You Have to Make Time for Fitness

Tag the time-wasters in your day. Are you continually searching for a working pen amongst a drawer full of writing rejects? Does Bill always call you in to his cubicle for a quick rehash of last night's softball game? Maybe it's a slow elevator? Or a slow colleague.

There are ways around time wasting events. Organize your office. Add a few steps to your trek from the elevator and avoid Bill altogether (or at least until after the first snowfall). Reclaim a few minutes you can redirect toward your personal fitness.

Hint: a slow elevator is a good thing if it leads you to the stairwell.