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Article:

12 Ways to Fit in Fitness at the Office

How to Incorporate Exercise into Your Workday

Sometimes It's OK to Miscount

OK. Don't try this one in the office, folks. Accounting can get a bit fussy about number accuracy. But on the way to the office, it could be a good thing. 

Get off the bus or subway early and hoof it in. Add half a mile or more each way on a daily basis and you've made a significant dent in the weekly 150 minutes of moderate exercise recommended for adults.

It's mind clearing, fresh air time too. Leave the germs and aromatic bus buddies behind. And when you walk in the door to your job, you'll know you've already accomplished something important.

 

  • Heather Dugan

    Heather Dugan is a freelance writer/photographer and voice-over/on-camera talent with an international business clientele who specializes in spotlighting the inspiring and often humorous elements of business, family and travel. Her articles … Read more...