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Article:

12 Ways to Fit in Fitness at the Office

How to Incorporate Exercise into Your Workday

Bike to Work if Possible

Cycle to work? But where will you put your coffee mug? Riding a bike to work requires a bit of planning. Where will you shower? Can you stash grooming essentials at work ahead of time? Is there a secure place to lock up your ride home?

But at least weigh the options before eliminating this excellent fitness opportunity. You're a problem-solver. Would biking one way and using public transportation for the opposite direction be more doable to start? Be creative. Think of a bike commute as a two-for-one. When the extra endorphins blow through your system, you might not even need that caffeine after all.

 

  • Heather Dugan

    Heather Dugan is a freelance writer/photographer and voice-over/on-camera talent with an international business clientele who specializes in spotlighting the inspiring and often humorous elements of business, family and travel. Her articles … Read more...